When Everything Needs You
What feels like too much right now?
With little ones, a free afternoon isn't coming. So we shrink each job into steps you can do between interruptions.
Just This One Step
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Pick a template or type what's on your mind to get your first small step.
Rule: if you get interrupted after this step, it still counts.
Your Small Steps
Tap a step to tick it off
Make Time Visible
Gentle Timer
Short blocks that fit real life: 5 minutes while the kettle boils, 15 while they nap or watch a show.
Today (6 AM – 9 PM)
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Ready
05:00
Time left
60-Second Breathing Break
Double-Inhale Breath
Two short breaths in through your nose, then one long, slow breath out. You can do it standing at the counter or with a baby on your shoulder.
Tap Start
Follow the circle for 3 rounds — about 30 seconds.
Back to the Room
5-4-3-2-1 Check-In
When the noise and the needs pile up, tap each card as you notice something around you.
💡 Tip: If you can, put on headphones or earplugs for 2 minutes. A break from the noise is allowed.